Backup All Outlook Contacts to VCard in 3 Easy Steps
For some reason, the Microsoft Outlook developers never really embraced the vCard format, and did not provide adequate ways to import/export to this format. The “File > Import and Export…” menu only has ways to import vCards, and no options to export them. Because of this, various tools and add-ins have appeared that allow you to backup/export your Outlook contacts to vCard, and some of them even cost money! Why should you have to pay to back up your contacts?
Well, you don’t. It turns out there is an easy (but non-obvious) way to do this in Outlook without any additional tools or add-ins. Here it is in 3 easy steps:
STEP 1: Select all contacts in your Outlook contact folder (CTRL-A).
STEP 2: Select “Forward as vCard” from the Actions menu.

STEP 3: When the new message appears with all of your vCards attached, select File > Save Attachments and save your vCards to a folder on your hard drive.
The draft message can be deleted/discarded. You now have a standard set of vCards that you can use however you like. You can even drag them onto your iPod Contacts folder and view them on the go from the iPod Extras>Contacts menu.
WARNING: When Outlook 2003 exports to vCards, it only exports the first email address! The other email addresses will be lost! This limitation only applies to OL2003 and is not an issue for OL2007 or OL2010. You can see some discussion of the OL2003 issue here.



May 28, 2009 - 12:07 am
If you have a phone that can’t be syncronised with your outlook contacts or you just don’t want to bother with the installation, you can send this email to the phone and click on the atachment. The phone will ask you if you want to add this contact to the address book. Since there are many VCF files it’s probably better to join them into single VCF file before sending. Just follow the 3 steps above and then open DOS window in that directory and type this command:
copy *.vcf contacts.vcf
Copy command will join every VCF file into a single file called contacts.vcf.
When I tried this on some sony Ericsson phones, the phone filled the whole address book with one click.
December 5, 2011 - 1:11 am
Thank you;very much
December 5, 2011 - 1:24 am
thank you
May 28, 2009 - 6:53 am
Miha – Thanks for the great suggestion! I’ll have to try this out.
-Carl
July 4, 2009 - 5:28 pm
Works with Outlook 2007 too.
July 8, 2009 - 1:12 pm
Jan – Thanks for the report, glad to hear it works on OL2007!
-Carl
October 19, 2009 - 11:41 am
The easiest way to do this is to download Mozilla Thundebird (http://www.mozillamessaging.com/en-US/thunderbird/) and install it on your Vista OS. you don’t need to set up any account. once you have installed it. open up the address book and then select all the address’s and choose export. Select the LDIF format. Once this is done, copy this on a USB file and move the .LDIF file to your Mac. Now open up ‘Address Book’ within Mac and choose ‘import’ and navigate to the .ldif file and BAAMMM!! you are done. you should have all of your contacts in your Mac address book.
Now if you have an iPhone and MobileMe, enable syncing and make sure you have your address book option checked. doing this will add all of your contacts to your iPhone as well.
September 17, 2010 - 7:27 am
really good n greate information. Thanks
September 24, 2010 - 11:33 am
In Outlook 2007, this method will allow you to export the vCards with multiple email addresses.
November 27, 2010 - 11:35 pm
Good to know, thanks Louie!
-Carl
October 12, 2010 - 9:38 am
In Outlook 2007 it doesn’t work. I can’t access the ‘Save as’ option. When I select all I can only press send message. I’ve saved them in a group as vcards but don’t know how to transfer to my moto milestone. Thanks for help
November 27, 2010 - 11:32 pm
Chris -
It works a little differently in OL2007 / OL2010 since the File > Save Attachments command will likely be grayed out. Here are the steps (tested in OL2010):
STEP 1: Select the contacts you want to export
STEP 2: Right click on one of the selected contacts and select “Forward” from the context menu.
STEP 3: When the message window opens, just select all of the attachments and drag them to your desktop (or to a folder on your hard drive).
This just gets the contacts onto your hard drive as vCards for backup or use in other applications. If you are just looking to transfer contacts to your phone, you can probably buy software from your provider to synchronize data with Outlook and skip the vCard export. I have also had very good luck in the past using SyncCell for this purpose.
Hope that helps!
-Carl
February 29, 2012 - 3:59 am
it get contacts on my hard drive but it have extension *.msg I need vcf
how can i do that in OL2010?
February 29, 2012 - 4:34 am
never mind. i find it. you just need to forward contacts as business card.
March 22, 2012 - 1:42 pm
1. New message > Insert > business Card > Insert Business Card > Other Business Cards… > Select all
2. Make a folder on your desktop and drag all .vcf contacts
3. Open DOS Window > copy *.vcf contacts.vcf
July 10, 2012 - 8:00 pm
Thanks!!! the only trick worked for me.
September 30, 2012 - 3:55 pm
Thanks a lot , it worked great !!
January 28, 2013 - 11:21 am
Perfect! Thanks.
March 17, 2013 - 7:52 pm
Perfect!! Works fine!!
April 19, 2013 - 1:51 pm
good! thanks!
May 29, 2011 - 11:48 am
This was very helpful. Thanks for sharing this.
July 16, 2011 - 12:26 pm
The described way has a problem. Not all Fields are exported, e.g. the notes field. So this is more for sharing purposes, than for backuping.
August 20, 2011 - 7:28 pm
Hi Alex –
I just tested this again using contacts with notes. It works just fine in OL2010. I seem to remember this working in OL2003 as well, but I no longer have an installation available to test. Which Outlook version are you using? Are there other fields besides the notes field that are an issue for you?
-Carl
July 22, 2011 - 1:49 am
Sweet, that copy command was just what I needed.
Thanks!!
Micah
July 27, 2011 - 1:28 pm
hi..
i have one my contact backup file in onenote2007 and i want to copy this my contacts in outlook 2007 in contact bussiness card thane wht should i do????????????
August 20, 2011 - 7:35 pm
Bhavesh –
I don’t know of an easy way to transfer contacts from OneNote to Outlook. I think you have to create each one manually in Outlook. I would recommend creating them in Outlook in the first place (or in some other service). OneNote is able to copy text from a business card scan, which is nice, but I would paste that text into an Outlook contact.
-Carl
July 28, 2011 - 3:07 pm
I just wanna say a BIG Thanks to you
Importing my contacts from my old cellphone to my new android one was a nightmare for me.
Thank you Thank you Thank you
August 20, 2011 - 7:36 pm
Good to hear… thanks for the comment!
-Carl
September 24, 2011 - 6:47 am
On OL2007 – If you want to transfer all your contacts to an Android based phone. Pl follow these simple steps.
1. Make a new folder call it anything you want on the desktop. ( example New folder)
2. In outlook go to contacts and select all your contacts by pressing Ctrl A ( this will higlight all of your contacts )
3. Simply drag the higlighted area into your “new folder”
This wil NOT move your original contacts from your Outlook2007
All your contacts are now stored in the “new folder” in a Vcard/vcf format.
Copy this folder on to your Micro SD card in your phone.
On your android device select appropriate selection to read all your Vcard/Vcf files.
October 6, 2011 - 9:22 pm
this last post did not work for me (OL2007) copying them to folder became .msg files. Had 538 contacts was freezing up and failing to “send as full contact Internet vcard” had to clear my temp folders and then select 100 at a time, that worked well, copied to folder. Ran DOS command on them to one .vcf file, then plugged phone into PC copied to root of (Galaxy S II w?2.3.4), unplugged phone from PC, went to “my files” on phone, folder I added, clicked on vcf file and it pulled them all in including notes!!!!!! You all rock here !!!!!! Thank YOU!!!
November 30, 2011 - 10:25 am
The same thing happens to me. It’s all in .msg. how do i convert them to .vcf? please help.
December 24, 2011 - 11:51 am
Joe, Mike – I’m not sure why Peter is recommending dragging the contacts right out of the Outlook view. I was having the exact same issue as you, which is why I came up with the method of forwarding the contacts, then dragging the VCF files out of the forwarded message. I would recommend trying the original guidance above to see if that works any better.
For the DOS command to join all of the files into one, see the very first comment above from MihaM.
-Carl
March 14, 2012 - 1:16 am
This will not work with outlook2007 , yes it will work with outlook express
January 11, 2012 - 11:38 am
If someone want to convert contacts backup in vcf format lotus notes client can export contact in vcf format.
February 2, 2012 - 7:28 am
I end up with .msg files following all the options described. I have OL2010 (it is a company computer that works with exchange server). Any ideas how to do end up with vcf files?
February 11, 2012 - 2:27 am
I have a similar problem too :-/
February 12, 2012 - 9:08 pm
I am ousing OL2007 and coupel of points
- as someone mentioned the File ? save attachments options does not work in OL2007
- if you drag the contacts directly from Outlook, the extension turns to .msg. Not sure how Peter managed it
- The exporting to message option works. But I am unable to drag all the files out at once to any other folder on the desktop.you have to drag each vcf individually. If you select all and drag, only the first one gets copied. Can someone help please? i have 1500 contacts and dragging individually is not the solution
February 14, 2012 - 7:19 pm
Carl, looking forward to a response from you. tried to also contact you but could not locate an email address. Thanks
February 17, 2012 - 3:07 am
On OL2010, if you select all the contacts, instead of right-clicking on them to forward (right-click does not give options under “forward”), look at the top bar and click on “Forward Contact”. There it actually gives you the option to forward as business card. They will now appear in vcf format within the mail message.
April 15, 2012 - 1:07 pm
You are the man! Your directions worked perfectly. Once all the VCFs were in the mail message, I copied and pasted them in a folder I created in the external storage card. The android phone found them immediately and I saved adding 157 contacts. Thanks!
February 29, 2012 - 11:46 pm
This is what I call the power of right tool at the right time. Carl, even after 3 years of your posting, people are finding it helpful in resolving their mobile issues today… Thanks! It helped me a lot!
March 11, 2012 - 3:41 am
Sorry. I am notgetting it. My Outlook 2007 allows me to select ‘Contacts’ and display the indexed book. But I see no way to select (Ctrl-A) all the contacts and do not have a ‘Forward as vCard’ item on the Action menu.
March 21, 2012 - 4:33 pm
Worked great. In Outlook 2007 you need to go to Actions / Send Full Contact/ In Internet Format vCard/
March 22, 2012 - 2:25 am
I don’t know why my Outlook 2007 is different from others, but I do not have a ‘Send Full Contact’ in my Actions menu.
March 22, 2012 - 10:26 am
(OL2007) Richard, not sure if this matters but try putting your Contacts in “Phone list” view. Then select contacts, then right click on selection>Send full Contact>In Internet Format (vCard).
For Manish, I had problems trying to do all contacts at once (see earlier post by me above) to fix this I cleared my temp folders (Windows and profile). Then selected only 100 contacts at a time and it worked.
March 22, 2012 - 3:30 pm
Thanks Joe — Stupid to not have thought og that. Works as advertised. In conjunction with ‘Select All’ off the Edit menu, gives me an email with a set of vcf files (one for every contact in the book). And DOS *.vcf contacts.vcf gives me exactly what I was looking for — a sigle file that I could import into another application. Wish MS would accept the standard and play along with the rest of the world.
March 31, 2012 - 11:44 am
Need to get my OL2007 contacts into my iPad. Have created a single vcf and have it as a mail attachment. Not sure how to import into my iPad now, pls advise.
April 3, 2012 - 2:39 am
I too have the same problem, unable to drag-n-drop all the .vcf files to folder. No Save attachments options as well. I got around the problem by sending the email to myself on the desktop & then “save attachments” option is available to save all the files in *.vcf format
April 12, 2012 - 11:41 pm
This worked for me on OL2007. I simply opened contacts; selected all contacts; right clicked; selected send as business card. It takes some time depending on the number of contacts you have. Then it will open a new mail message with all your contacts as attachments in .vcf format simply copy and paste them from the attachments to your hhd. Hope it both works for you and helps. Take care.
April 22, 2012 - 5:50 pm
If you have a laptop with bluetooth then easiest way to transfer the contacts is, Select All contacts in Outlook by using Ctrl+A. Click on Sent to Bluetooth under File Menu. It is time consuming but for my Android phone it worked like an charm. When i have transferred contacts through bluetooth on my phone. It directly got reflected in my contacts.
July 17, 2012 - 4:50 am
hey. ya’ll helped alot! these posts were heaps helpful. though i have a problem now. i did all MinaM told me to do for outlook 2010. and used DOS to convert to a single vcf file, but when i transferred that single vcf file to my samsung galaxy s3 and imported it from sd card it only came up with the last contact in the vct file. when i opened the file on my laptop, it also only showed the last contact beginning with Z.
what do i do?
August 16, 2012 - 7:14 am
I just tried it and it really helped me! At work, we’re currently using Outlook 2003 and will get our upgrades this month. So now was searching for a way of exporting my contacts and to create a back-up for my private files, which I also wanted to sync with my phone.
I did this with the DOS method which worked great for me! combined all the files to one for my phone and kept the single files for my outlook 2010 at home
Thanks for this great post!!!!!
August 31, 2012 - 1:16 pm
Thanks a bunch, for office 2010 the functionality is found on the ribbon. Excellent!
September 4, 2012 - 4:57 am
Great!! Worked for me on OL2010!! Thanks a lot!
September 29, 2012 - 5:48 am
Nice. Issue resolved. Contacts very easily copied to cell….
October 4, 2012 - 2:56 pm
For Outlook2003: forward/save-VCF as Business cards (without notes) is not enough. But the above hints did allow me to figure out a technique to save as .VCF WITH NOTES, for 800+ cards which
0. create a new blank message
1. on ribbon, pick tab “Insert” /”attach item”
2. Radio-button “Insert as” attachment
3. in tree “Look in” : pick “Contacts”
4. in list “Items” : select all individual contact rows
5. press “OK”
6. A possibly-large blank-body e-mail will have your contacts as attachments as full-VCF. Cut-and-paste in large groups to your selected hard drive directory.
7. then as described above “open DOS window in that directory and type this command:
copy *.vcf contacts.vcf
8. FINALLY: Curse MS and this moronic ribbon concept.
November 2, 2012 - 9:20 pm
very great advice, worked like a charm, Thanks
and I must say that some of the websites I have visited for this issue, there answers was insulting to ones inelegance
April 18, 2013 - 7:13 am
This is an important post. It solves the problem of exporting outlook contacts to vcf, and then, to load the contacts in a Smartphone. Thanks!
April 20, 2013 - 10:51 am
I am trying to transfer contacts from SonyEricson to iPhone.
I got all the contacts in a single vcf file via Bluetooth.
iCloud did not accepted the file.
loaded the file in WindowsAddressBook and then got them in outlook and eventually as a VCF by “Forward as a Business Card” and extracting from email
the problem is iCloud is not accepting the vcf file, neither individual nor the combined file
-
i hav got the contacts in my iPhone via the exchange account but i want them to be transferred to iCloud
June 11, 2013 - 1:03 pm
I too am trying to get them to iCloud and it will not accept a single or the multiple way once you copy *.vcf contacts.vcf. How do we get these contacts to the iCloud drive??
MH
June 13, 2013 - 12:30 am
Great!!!!!! Also people can automate the vCards import export process through vCard Magic ( http://www.vcardmagic.com/ ) application.